MY JOB

What I Do and What You Can Expect from Our Collaboration

My name is Matěj Hodoušek, and I am a certified instructor of corrective exercise and a fitness trainer specializing in physio-fitness. My primary goal is to help people eliminate pain, prevent injuries, and improve their movement efficiency. I do not replace physiotherapists but build on their work. If you have a medical condition, you should first seek a physiotherapist or another healthcare specialist. Once you are advised to start exercising, that’s where I come in.

Corrective Exercise (for pain relief, muscle imbalances, and injury prevention)

This area focuses on correcting movement patterns and eliminating pain caused by a sedentary lifestyle, repetitive strain, or incorrect technique in sports.

Movement Screening & Posture Analysis – A comprehensive evaluation of your posture and movement to identify the root cause of pain and create a corrective exercise plan.
Individualized Corrective Training – Gentle yet effective exercises designed to alleviate pain and retrain faulty movement patterns.
Compensatory Training for Athletes – If your body is overworked due to repetitive training, I help correct muscle imbalances and prevent joint, tendon, and ligament overload.
Injury Prevention and Long-Term Well-Being – Regular movement, proper technique, and movement pattern control can help prevent future issues.

Performance Training (for strength, endurance, and fitness improvement)

If your goal is to improve overall fitness, gain strength, or build endurance, we will create a customized training program tailored to your needs.

Strength Training – Targeted exercises focusing on proper technique to ensure performance gains while avoiding injuries.
Conditioning Workouts – Dynamic training sessions to enhance endurance and overall fitness.
Functional Training – Improves coordination, stability, and body control for both daily activities and sports.
Sport-Specific Training Programs – If you are preparing for a challenge such as running, climbing, or another sport, we will design a personalized plan.

Specialized Training for Climbers

Climbers face unique movement challenges. As a passionate climber since 2005, I understand the sport deeply and offer tailored training:

Climbing Movement Analysis – Identifying technical mistakes and inefficient movement patterns that lead to pain or hinder progress.
Climbing-Specific Strength & Conditioning – Training focused on finger strength, core stability, endurance, and full-body resilience for long climbs.
Injury Prevention for Climbers – Targeted exercises to prevent shoulder, elbow, and finger injuries and avoid ligament overuse.
Workshops & Group Training – Themed training sessions focusing on movement economy, strength preparation, and injury prevention for climbers.

Online Services – Movement Analysis, Training Sessions, and Customized Plans

During the COVID pandemic, we saw that online training could be an effective alternative to in-person coaching. Thanks to advanced movement analysis via video, detailed consultations, and structured guidance, we can successfully work on pain relief, strength training, and performance optimization remotely.

I offer:

Online Movement Screening & Diagnosis – By sending a video or during a live session, I analyze your movement patterns and identify errors leading to pain or inefficient technique.
Personalized Online Training & Consultations – If you need regular supervision and guidance, online coaching can be highly effective.
Customized Online Training Plans – Whether for corrective exercise, injury prevention, or strength and conditioning, I design tailored training programs with detailed instructions and follow-up consultations.

These services are available for all clients, including climbers who want to improve their technique, strength, or recover from injuries. If you’re interested, contact me to schedule your first consultation!

What You Can Expect from Our Collaboration

Individualized Approach – Each client has unique needs, and I customize every program accordingly.
Focus on Technique & Prevention – It’s not just about working out but doing things correctly so that problems don’t return.
Efficiency & Root Cause Solutions – I don’t offer generic advice but instead find the exact cause of the issue and provide the best solution.

If you want to work on your body with confidence and ensure you are on the right track, I am here to help. Get in touch, and let’s schedule your first consultation!