ARTICLES
Read about the human body and facts related to it!
MY JOB
CORE
CORE
... the aforementioned aspects. Mr. Healthy works correctly with his core, so all his abdominal muscles perform their physiological function at the right time ...
HIPS - DON'T GIVE UP THE FIGHT
HIP
... often leads to blockages of the sacroiliac joint. There are many similar mechanisms. However, all these problems have one common denominator, which is preceded by ...
CLIMBING - CERVICAL SPINE
CLIMBING - CERVICAL SPINE
... add to this the extension of the shoulders upwards so that we can rest our tilted head on the trapezoids and thus assume a relief position ...
THE FEET IS THE BASE
THE FEET IS THE BASE
. ..People bought barefoot shoes and, to make their training healthier, they started running in them straight away. After half a year, a year, two years, they started to feel severe back pain. Why???.. .
PROGRESS VS. SELF-DESTRUCTION
PROGRESS VS. SELF-DESTRUCTION
. .. Even if you are an advanced athlete, always focus on technique and posture. In addition to preventing injury, this is a powerful .. .